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Welcome To Sthenos Athletics


At Sthenos Athletics each individual fitness journey is unique. Our programs are designed for all levels of fitness. Whether you’re an absolute beginner or have had years of experience, we have a program to meet your needs and help you reach the next level. Our small group classes are usually geared toward general physical fitness, but our individual coaching programs can help you achieve whatever goal you need. Running a marathon? Getting ready for an obstacle course? Need a program to help you succeed in the Sport of Fitness? Or working through an injury? Let us help you reach your goals.

Sthenos Athletics is dedicated to bringing exceptional coaching to the field of fitness and health. Our goal is to help each individual reach their overall health and fitness goals so they can truly live their best life.

Request your initial consultation today!

Why Fitness?

Having an overall fitness routine not only comes with significant health benefits but also the strengthening of the body, the mind and the spirit. We believe this to be essential for each individual to increase their self confidence and longevity.

Why Sthenos?

At Sthenos each individual fitness journey is unique. Our program is designed to meet you where you are currently at then coach you to reach optimal wellness as you see fit. We offer a variety of certified instructors & professionals with years of expertise to help you!


Do I need experience?

All of our group classes are created to be progressive as well as scalable, so whether you are a beginner or advanced athlete we have a program to help you achieve your goals. We can make each class challenging and fun for everyone! You can also work 1 on 1 with one of our coaches for a truly unique experience. The coach will work with you where you are at, no matter the experience level.

How Do I Start?

Schedule a Free 1 on 1 30 Min Consultation. We’re happy to have you here!

Have ​Fun. Look Great. Feel Amazing.

At STHENOS ATHLETICS, we are dedicated to family and local community. When we can work as a team, we grow connections that are unbreakable.



CrossFit uses a combination of external weights, bodyweight (gymnastics), and cardiovascular methods to accomplish a quality of overall fitness. Classes consist of some strength training, some form of functional bodybuilding, and mobility. Then each class will end with a “WOD”, or “workout of the day” to increase your heart rate and develop endurance.


Our Mission

Our goal is to help you reach your health and fitness goals. We believe in what we do and are passionate about the quality of coaching and programming each person receives. If you train with us, you become part of the family network. You become part of the team. The connections are unbreakable.


How We Do It

Our fully certified staff has acquired over 30 yea(r)s of experience in the industry. We meet each individual where they are in their journey and emphasize the basics of proper nutrition and exercise. We have cultivated a community of like-minded people that support each other, and an environment of positivity and success. We focus on proper form and progression of each movement to prevent injury while building the proper base for the strength needed to ensure continuing progress. Get started today!


If you are unsure where to start, or if you are an experienced athlete looking for that next step, book your free 30 minute one-on-one consultation today so we can discuss your goals, where you’re at, and start you on your journey toward a stronger, healthier, and happier you.

What our members are saying

Thank you for your feedback!

Brian Wilson, Current Member

Whether you’re looking to compete, deal with an old sports injury by getting stronger or more mobile, or just improving your overall fitness level and quality of life, Sthenos Athletics is the place for you. The coaches and the entire community will work with you to achieve your goals…”

Erik Anderson, Current Member

“I would recommend Sthenos Athletics to anyone looking to gain strength and burn fat. The coaches and members provide an encouraging support system that help you meet your goals.”

Kevin Hogan, Member and American Ninja Warrior Finalist

“I‘ve been doing CrossFit now for about a year, and all I can say is…AWESOME! I would tell everyone not to be scared. You can tailor workouts and do it at your own pace. The Sthenos Athletics community nurtures your whole being. Ryan and Ben are friendly dedicated coaches!”

Come on In!

Classes Are Offered Monday-Saturday

BETWEEN 5:30am-6:30pm (View our schedule for more details)








20998 134th Ave N

Rogers, MN 55374