If for any reason you're not over-the-top satisfied with your experience at Sthenos Athletics, just let us know. We'll give you your money back with no questions asked (other than how we can improve and become better). Seriously.Our number one commitment is to your success. We're not satisfied until you're loving your experience and your results. In fact, if we're not the right fit, we'll even help you find somewhere that is. Why? Because we care about you and want nothing but the best for you.
Our mainstay is our small group class training. We mix barbell, kettlebell, dumbbell, and bodyweight training to challenge you to reach new levels of strength and muscle
tone, while stripping away unwanted body fat.
Our coaches will find ways to challenge you at appropriate levels while keeping you injury-free and your joints happy.
Anyone can make you tired, but not everyone can make you better.
Limited Classes (x3/ Week) Month to Month $189/ month
Limited Classes (x3/ Week) 3 Months $174/ month
Limited Classes (x3/ Week) 6 Months $159/ month
Limited Classes (x3/ Week) 12 Months $145/ month
Unlimited Class Month to Month $209/ month
Unlimited Classes 3 Months $199/ month
Unlimited Classes 6 Months $189/ month
Unlimited Classes 12 Months $169/ month
This class focuses on building the two Olympic weightlifting movements of the barbell snatch and the clean and jerk.
There are three types of strength: absolute strength (maximal weight), speed-strength (moderate weight lifted at high speeds), and sustained strength (lighter weight sustained for greater amounts of time and/or reps). The “Oly” lifts focus on speed-strength, and each one is a complete, total body workout.
This class is designed to increase speed and strength, while focusing on the complex techniques involved in the two weightlifting movements. Supplemental work is included in each class to work mobility and round you out.
If you are an athlete, this class is a must.
Using the principles of HardStyle kettlebell training, our kettlebell class is specifically designed to increase strength, hypertrophy, mobility, cardiovascular conditioning, and flexibility, all with one tool. And because we limit the tool, many people often see better results since they have the time and focus to get REAL GOOD with that tool.
If barbells intimidate you but you still want to get strong, or if you love the idea of minimalist training, or if you need just some variety in your training, then this class will surely be the missing piece in your puzzle.
Why take a boot camp when you can have the Get Strong To Get Lean Program? This 6-week program will build lean muscle, burn fat, teach skills, and prepare you for ongoing training with us. If you don’t know where to start, and you feel like you need to “ramp up”, then this 6-weeks is for you.
Get ready for intensive coaching and a lot of work....and a lot of results!
Only $399 for 6 weeks!
Please send us a message prior to visiting the gym to set up a drop in class. Only $20 per class.
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