Sthenos Athletics Rogers’ Best Community Gym

About Us

We are A Community Of individuals Committed to Reaching Our Health and Fitness Goals

Sthenos Ath­let­ics is a re­sults-based gym that uses the pow­er of an in­clu­sive com­mu­nity to give you help and sup­port along the way.

We are a move­ment-first gym. What that means is that we pri­or­i­tize movements over mus­cles. This is what it means to be ”func­tion­al fit­ness”. But we’re not ig­no­rant to the fact that aes­thet­ics plays a big role in peo­ple’s mo­ti­va­tion to train.
So that plays a fac­tor as well in how we struc­ture our train­ing. We all want to look good.
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We pri­or­i­tize strength train­ing, but not to the ex­clu­sion of con­di­tion­ing. Often times, we train them all to­geth­er. To erase any con­fu­sion, we are not a Cross­Fit gym. Cross­Fit has brought to the main­stream what strength and con­di­tion­ing fa­cil­i­ties have been do­ing for decades. We mere­ly are us­ing sim­i­lar move­ments to ac­com­plish a task.

Our mis­sion is to make HERO­IC hu­mans who are stronger than they were yes­terday, who can move bet­ter and pain-free, and to build con­fi­dence to go about their dai­ly lives with­out wor­ry of pain and fee­ble­ness. HERO­IC hu­mans who can set an exam­ple for oth­ers in their lives on how to live and be strong.